How To Lower High Blood Sugar Fast , 5 natural Ways To Reduce Blood Sugar 2017

Glucose in the blood plays a vital role for our normal body function . Cell utilizes Glucose as a fuel and maintains our normal body function.But your blood glucose level will become high when you have diabetic or the pre-diabetic condition . WHO has been reported there are 8.5% of adults aged 18 years and older had diabetes in the year of 2014 .

Here are some tips about how will you keep your blood glucose level within normal range naturally .

Regular exercise at home 

 Exercise on a regular basis  will help you to maintain your normal blood glucose level .It will keep you fit and increase the blood supply to the vascular organ .It will burn your extra sugar from your bloodstream and maintain normal blood glucose levels.

Avoid Junk Food 

Junk food contains a very high level of sugar and it is one of the major causes of high sugar level in the bloodstream so we can consider it as diabetic food.They also contain cholesterol and LDL levels in a high amount  which is very much  harmful to our blood vessel .Their excessive ingestion is a passive cause of different vascular organ failure .

Fibrous Food 

The fibrous food contains the high level of fiber and it has also a lower level of carbohydrate, which is helpful for maintaining our normal blood glucose level.Broccoli, asparagus, the carrot which contains fiber in high amount .These all food items often prevent vascular damage which is often a consequence of diabetic .

Take water and stay hydrated

Our blood contains 83% of water ,When we lose water from our body the concentration of sugar within our bloodstream has usually become high as a result, we get more concentrated blood where the blood glucose level is extremely .When we drink more water it comes to its normal concentration.

Control your stress levels

Stress act as a trigger to release two hormones called epinephrine and cortisol, which can also increase blood glucose level .So adequate exercise in yoga and meditation practice can give you relief from stress.This will also lower blood glucose level and the blood glucose monitor should be done on regular basis.