Weight loss diet for overweight

Weight gain or overweight means  when there is the excess amount of fat tissue in the body ,water  or increase in muscle mass. The body mass index (BMI) is a scale which informs you whether you have excess body weight  or you are extra thin. The conventional theory of weight loss is run more and eat when you are hungry.There are many causes of being overweight, such as abnormalities in hormonal regulation , excessive food intake ,less exercise and unhealthy diet plan . The weight loss diet chart is very important when your body weight is excess.

Here I will discuss some scientifically proven weight loss foods that  will help you to lose your extra weight and help you to live healthily.

Oily fish list
High-density lipid is a very good component to keep you healthy and fish like salmon is a very source of HDL which will provide you  adequate calories to do your work for a couple  of hours .Beside this fish contains some other important nutrient like Omega -3 fatty acids, high-quality protein and iodine .Iodine is very for the proper function of the thyroid gland and also improve your metabolic function.

Beans

 lentils, black beans, kidney beans and some others could be a very beneficial for weight loss . They contain protein and fiber which is very helpful for losing weight .

Weight loss diet 

Vegetable and fruit soup

Vegetable and fruit soup could be a very good source of choice for a few calories intake. Low energy density foods are those which contain water in a huge amount and adding extra water make it less calory .Research has been shown that soup ensures fewer calories intake other than solid food.

Lean fish :

Tuna is a lean fish which contain low calories and high food protein . It contains also cholesterol in low quantity . If you want to increase your protein intake ,tuna can be a very good food of choice.

Dairy products :

Cottage cheese contains mostly protein but  carbohydrate and fats are in the least amount .They are also a very good source of calcium which is a key ingredient for fat burning process .

High carb meal with apple cider vinegar :

High carb meal with apple cider vinegar will help you reduce your blood sugar level . Long-term use of apple cider vinegar can also make you healthy.One study has been suggested that 15-30 ml of apple cider vinegar for 12 weeks without any interval can reduce body weight 1.2-1.7 kg.

Whole Grains :

Whole grain such as oats  contains fiber and protein which helps you control your body fat .The Beta-glucan ,soluble fiber which found in whole grain  also improve our metabolic health.

Fruits:

Fruits are healthy diet there is no doubt about this .People often take more fruits are heather than those who do not . The fiber in the  fruits helps to prevent sugar release from our bloodstream .But it is not best for them who has fructose intolerance but rest of us can take fruit .